Top 10 ways to boost your energy we asked health experts to help compile this list of the top 10 energy boosters try one two or all 10 and youre bound to see your energy levels soar . 9 tips to boost your energy naturally surprising ways to get more energy including stress relief and healthy eating go to the store and youll see a multitude of vitamins herbs and other supplements touted as energy boosters. Vitamins and supplements 27 ways to boost your energy without caffeine for example brightens over the course of 30 minutes and fills your room with golden light and a natural sound of . As the day goes on when you feel your energy take a dip you probably do what millions of people do each day and reach for a cup of coffeebut while thats hardly abnormal or unhealthy relying on a caffeine jolt or half a dozen of them can lead to a lower rate of return with each subsequent drink requiring you to drink more to feel the same jolt or drinking so much you start feeling jittery. As one of the caffeine alternatives to coffee peppermint can help boost your energy in many ways it alleviates many types of pain such as stomach cramps migraines and headaches the oil may reduce the chances of daytime sleepiness it can also provide sinus relief it boosts your digestive health reducing the risk of an upset stomach
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