Walking for fun and fitness 4th edition is designed for college and university programs health promotion programs health fitness clubs or anyone who wants to start an effective walking program the text is divided into three parts part one is an introduction to walking that discusses the whys of walking part two fun and fitness through . Cengage learning activity series from aerobics and yoga to bowling tennis weight training and more wadsworth offers a complete line of activities texts to meet your teaching needs written for individuals of all skill levels and backgrounds the wadsworth physical activity series goes beyond the mere fundamentals showing students how to improve excel and simply get more enjoyment . About this product written for individuals of all skill levels and backgrounds walking for fun and fitness 4th edition is divided into three parts part one is an introduction to walking part two fun and fitness through walking discusses exercise principles and technique and part three maximizing your walking program covers injury prevention nutrition and weight management. Preparing to walk 7 making th cengage learning activity series get the most out of your favorite physical activities from aerobics and yoga to bowling tennis weight training and more the wadsworth physical education activities series goes beyond the basics showing you how to improve excel and get more enjoyment from your activities . Walking for fun and fitness cengage learning activity 4th edition by jerald d hawkins sandra m hawkins jeff hawkins paperback 128 pages published 2011 isbn 10 0 495 55856 7 0495558567 isbn 13 978 0 495 55856 9 9780495558569 need it fast 2 day shipping options cengage learning activity series get the most out of your favorite physical activities
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